跳舞可以瘦哪里呢?

问题:爵士舞里面的大幅度大难度动作可以自学吗?怎么防止受伤呢?

问题:4分钟左右的编舞,求介绍,街舞,爵士舞都可以。

问题:跳舞可以瘦哪里呢?

回答:

回答:

回答:

没有舞蹈功底自学,新舞堂是不推荐的。太痛苦。自己的肢体都不协调,还要去自己分解别人复杂的动作。这种事情我以前的舞房老师经历过,内地第一批学街舞的,让人从国外带光盘回来自学。后来在全国拿了总冠军。这都是无奈之举,而且他个人也是极其有天分的。现在爵士舞很多地方都有开课,去跟老师学不是什么难事。舞蹈房也有免费试课的规矩。自己去找几个舞房试一下,看看喜欢哪个老师的风格。如果自己有舞蹈基础,也可以扒视频,但是很容易带入自己原舞种的舞感,跳出来的感觉中不中,西不西,略搞笑。

北京欲非流行舞蹈自2005年创办至今,零基础、专业舞者、专业流行舞教练培训,爵士舞,HipHop,urban等原创编舞,总有一款适合你!

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回答:

以下是咱们这边老师部分编舞的视频:

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“update_thumb_type”: “1”, “vposter”:
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“7af8cb7d12764dd0a4c4de9a0800ad36”, “md5”:
“ee9f81760c4b5404844e4483819040a8”, “item_id”: 6393517355154014721,
“user_id”: 51203004121, “thumb_uri”: “1866000a59b36244d5cd”,
“group_id”: 6393511530323558658, “thumb_url”: “1866000a59b36244d5cd”,
“video_size”: {“high”: {“h”: 480, “subjective_score”: 3, “w”: 854,
“file_size”: 6322442}, “ultra”: {“h”: 720, “subjective_score”: 3, “w”:
1280, “file_size”: 12969353}, “normal”: {“h”: 360, “subjective_score”:
3, “w”: 640, “file_size”: 4277496}}} –}

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KING导师原创编舞:薛之谦《演员》

跳舞会让你瘦你该瘦的地方,反正跳舞身材肯定更加的匀称,性感,苗条。

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“\\u683c\\u5f0f\\u5de5\\u5382\\u6768\\u67f33.3\\u6709\\u7247\\u5934\\u7247\\u5c3e2.mp4”,
“neardup_id”: 12027812614206735793, “thumb_width”: 640,
“src_thumb_uri”: “1866000a59b4d51c8c88”, “sp”: “toutiao”,
“update_thumb_type”: “1”, “vposter”:
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“group_id”: 6393511530323558658, “thumb_url”: “1866000a59b36244d5cd”,
“video_size”: {“high”: {“h”: 480, “subjective_score”: 3, “w”: 854,
“file_size”: 6322442}, “ultra”: {“h”: 720, “subjective_score”: 3, “w”:
1280, “file_size”: 12969353}, “normal”: {“h”: 360, “subjective_score”:
3, “w”: 640, “file_size”: 4277496}}} –}

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回答:

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“39b000011bb59037473d”, “media_id”: 1577864872783886, “vname”:
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“vid”: “451753ed1d724a0aa90bd24dd6c74f33”, “vu”:
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“sp”: “toutiao”, “vposter”:
“”, “external_covers”:
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“thumb_url”: “3924000b661df03bdfe6”, “thumb_width”: 640}],
“thumb_width”: 640, “item_id”: 6463314657720402446, “video_size”:
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“w”: 640, “file_size”: 4424517}}, “md5”:
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52526712124, “group_id”: 6463314657720402446, “thumb_uri”:
“39b000011bb59037473d”, “hash_id”: 14853970751040544250} –}

跳舞毕竟是全身运动,运动就会消耗热量,但跳舞主要是培养气质,是否瘦身塑形难以确定。跳舞的人保持好的身材不仅仅是因为跳舞,也有跳舞的人有小粗腿。

LIL DONNA导师原创编舞:The Weeknd – Earned It
(Explicit)电影《五十度灰》主题曲

个人感觉,相对而言,跳舞最容易瘦的地方就是腰,毕竟跳舞的大部分动作都需要腰腹控制,需要用到你的核心力量。

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如果特别胖,不建议跳舞减肥。建议先把代谢调整好,因为减肥的道理不外乎代谢大于摄入,同时太胖的话,膝盖关节负担是很重的,应该适当运动,并保护好膝盖。

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“update_thumb_type”: 1, “vposter”:
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“d2441ba8d7d27d745c44412e23a4151f”, “thumb_uri”: “dd00004a8192fb95a2e”,
“vu”: “4a3f7021294740ac837fb8e88de21e65”} –}

JAYA导师原创编舞:Esclate

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回答:

编舞有一定的难度,编一个成品舞需要一段比较长的时间,如果可以的话直接跟老师学一个现成的舞蹈,这样会省很多时间。

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